As a licensed psychotherapist and certified health coach, I take a holistic approach while blending the powerful resources of research-proven techniques and your innate strengths to make living a more vibrant and peaceful life your reality. I use a variety of therapeutic modalities that cater to your specific needs, including but not limited to Emotionally Focused Therapy (EFT), Cognitive Behavior Therapy, Motivational Interviewing, Acceptance and Commitment Therapy, and Mindfulness-Based Techniques.
I specialize in the most effective form of couple’s therapy, Emotionally Focused Therapy (EFT), that has scientific proof and research outcome data and is based on the exciting science of Attachment Theory. Research demonstrates 70-75% of couple’s report improvement in a short period of time and 90% report improvement with a full course of treatment.
Are you living the life you want to live right now?
Are you looking to deepen your connection with your partner?
Are you feeling overwhelmed by the changes that come along with aging?
Achieving your optimal wellness can be an overwhelming and frustrating journey.